Do you feel guilty for wanting to expand and grow while others around you stay stuck?

Do you feel like your needs are always last?

Are you burnt out in your job, relationships, or both?


And you know you're ready for a change?


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"IN THE MIDDLE OF A REALLY BUSY SEASON OF MY LIFE, THIS journey FEELS LIKE A GIFT TO MYSELF. IT'S THE RARE EXAMPLE OF ADDING SOMETHING TO MY SCHEDULE THAT IN TURN MAKES ME FEEL CALMER, HEALTHIER, AND BETTER ABLE TO HANDLE THE WORLD."

-Laurie

"Rachael is knowledgable and thorough - she made sure I understood the techniques and offered suggestions to integrate the work we did together into my every day life.

Rachael is an incredible coach! She has such a calm and grounding energy that made me immediately feel safe and comfortable. Her warmth and kindness creates a loving atmosphere perfect for discovery and learning. I would recommend her to anyone who wants to improve their relationship with food and their bodies. "

I do not have a colon and even with my restrictions, she was able to remind me that food is nourishment, can be fun and there are ways to help myself have a better relationship with food."

"EATING HAD BECOME A BURDEN AND A FEAR.
I WAS WORRIED AND JUDGING WHAT I ATE HARSHLY. RACHAEL KNOWS HER STUFF. SHE REALLY HELPED ME SEE HOW FRUSTRATED I WAS FEELING ABOUT MY DIGESTIVE HEALTH AND FOOD. 

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Choose Your Own Healing Path

I believe it's no accident that you're here. You and I are more alike than you think and I'd love to show you how you can go from experiencing chronic self-sabotage and self doubt, to being empowered and confident with your mind, body, and your life.

I guide women back home to their bodies and their intuitive wisdom so they can reclaim their sovereignty and heal their emotional well being

About Me...

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