I have the honor of helping women like you let go of burnout + self sabotage by guiding you back into your body to heal your emotional well-being and rediscover yourself so you can finally breathe in all that life has to offer.
I can't get enough of all things autumn, am usually in the middle of At least three books at a time, and love savoring small daily moments like sipping on a homemade latte under my backyard pine trees.
Hey Beautiful Human, I'm Rachael
I'm A CERTIFIED NLP PRACTITIONER, A TRAUMA-INFORMED HOLISTIC HEALTH + LIFE COACH, AND YOGA INSTRUCTOR IN TRAINING.
And I'm so glad your here!
Check your inbox for your download!
Thank you
"IN THE MIDDLE OF A REALLY BUSY SEASON OF MY LIFE, THIS journey FEELS LIKE A GIFT TO MYSELF. IT'S THE RARE EXAMPLE OF ADDING SOMETHING TO MY SCHEDULE THAT IN TURN MAKES ME FEEL CALMER, HEALTHIER, AND BETTER ABLE TO HANDLE THE WORLD."
-Laurie
"Rachael is knowledgable and thorough - she made sure I understood the techniques and offered suggestions to integrate the work we did together into my every day life.
Rachael is an incredible coach! She has such a calm and grounding energy that made me immediately feel safe and comfortable. Her warmth and kindness creates a loving atmosphere perfect for discovery and learning. I would recommend her to anyone who wants to improve their relationship with food and their bodies. "
I do not have a colon and even with my restrictions, she was able to remind me that food is nourishment, can be fun and there are ways to help myself have a better relationship with food."
"EATING HAD BECOME A BURDEN AND A FEAR.
I WAS WORRIED AND JUDGING WHAT I ATE HARSHLY. RACHAEL KNOWS HER STUFF. SHE REALLY HELPED ME SEE HOW FRUSTRATED I WAS FEELING ABOUT MY DIGESTIVE HEALTH AND FOOD.
I believe it's no accident that you're here. You and I are more alike than you think and I'd love to show you how you can go from experiencing chronic self-sabotage and self doubt, to being empowered and confident with your mind, body, and your life.