Are You Ready to ditch a life of restriction and embrace a life of allowance?

For this 3-part video series, you'll receive a daily training to integrate confidence subconsciously + consciously for powerful shifts to feel confident in your body and in your life.

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Tap into body confidence: A video series

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"IN THE MIDDLE OF A REALLY BUSY SEASON OF MY LIFE, THIS journey FEELS LIKE A GIFT TO MYSELF. IT'S THE RARE EXAMPLE OF ADDING SOMETHING TO MY SCHEDULE THAT IN TURN MAKES ME FEEL CALMER, HEALTHIER, AND BETTER ABLE TO HANDLE THE WORLD."

-Laurie

"Rachael is knowledgable and thorough - she made sure I understood the techniques and offered suggestions to integrate the work we did together into my every day life.

Rachael is an incredible coach! She has such a calm and grounding energy that made me immediately feel safe and comfortable. Her warmth and kindness creates a loving atmosphere perfect for discovery and learning. I would recommend her to anyone who wants to improve their relationship with food and their bodies. "

I do not have a colon and even with my restrictions, she was able to remind me that food is nourishment, can be fun and there are ways to help myself have a better relationship with food."

"EATING HAD BECOME A BURDEN AND A FEAR.
I WAS WORRIED AND JUDGING WHAT I ATE HARSHLY. RACHAEL KNOWS HER STUFF. SHE REALLY HELPED ME SEE HOW FRUSTRATED I WAS FEELING ABOUT MY DIGESTIVE HEALTH AND FOOD. 

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I believe it's no accident that you're here. You and I are more alike than you think and I'd love to show you how you can go from experiencing chronic body + food shame and perfectionism, to being empowered and confident with your mind, body, and your life.

I'm Rachael and I guide women back home to their bodies and their intuitive wisdom

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