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an Intuitive Life Coach, Spiritual Mentor, and a certified NLP Practitioner. And I love coffee, crystals, and all things carbs.

When I was diagnosed with a chronic illness in 2016, I had a wake up call and realized that I was pushing away unhealed trauma and pain by chronically numbing with food and by over-working, over-giving and over-doing.

I decided try a new path. One that allowed me to rediscover my most authentic, empowered self through healing, coaching, tons of self-compassion and by learning how to help others do the same.

On the blog, I share my best tips and tricks to help you heal and rediscover the most authentic version of you!

I'm Rachael


Giving our power away is usually an unconscious decision. In fact, being unconscious about our thoughts and actions is what keeps us in a chronic state of just going through our daily motions without noticing how we’re actually feeling and can lead us to living in survival mode. And living in survival mode isn’t something […]

7 Inconspicuous Signs You’re Giving Your Power Away

Subconscious Mind

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