Reading all of the self-help books, collecting all the free programs, and trying to change your habits, but you don't feel like anything has changed
In a constant shame cycle with sabotaging your own growth + well being
Struggling to process emotions and not feel so overwhelmed by them
Feeling like you're repeating the past, but craving a different future reality for yourself
Wanting to be free from from perfectionist + people pleasing tendencies as well as being burnt out, and living in chronic stress
Feeling pulled to finally release old wounds, trauma, and limiting beliefs that you know are no longer serving you
Tired of trying to figure this out on your own and deep down you know there's another way, but you just don't know where to start
Release those unwanted habits and behaviors that are keeping you from finding the most joyful, vibrant expression of you
Smash limiting beliefs, fear, and feeling like you're constantly reliving the past and sabotaging your future
Break free from chronic over-giving, over-doing, and putting your needs at the bottom of the list
Rediscover yourself, come home to your body, and take empowered action toward your deepest desires
Step into an elevated version of you that no longer identifies with her past + old wounding, but finds opportunity for transformation
Own a badass toolbox of resources, new awarenesses, and skills to help you cope with all that life throws your way, with ease
Finally leaning into a way of living that allows you thrive as you reclaim your life + your power
Feeling fulfillment in all aspects of your life without having to people please or overdo anything
Learning powerful techniques that help your mind + body heal at a subconscious + nervous system level
Rewriting + reprogramming your inner dialogue so you recognize your patterns, negative thoughts + beliefs so you don't feel stuck with them anymore
Having someone in your corner who's been there and is supporting you as you confidently move forward
Being wrapped up in survival mode and feeling like life is happening to you
Feeling directionless + dissatisfied with life, work, your health + relationships
Having tried all the self-help tips + tricks, but feel like something is missing
Easily spiraling into negative thoughts, patterns, and beliefs
Believing you have to figure this out all on your own because you've spent most of your life feeling like that was the only way
Unlimited voice or email support between sessions
12 individualized 1:1 sessions to facilitate sustainable, lifelong change
Online portals packed with resources, tools, and an online Q&A community
12 weeks of customized high-touch coaching and mentorship, subconscious rewiring, nervous system healing, and spiritual play
A welcome package to inspire you + support you on this journey
Powerful subconscious and somatic techniques to boost your goals + results
A journey of self-exploration and inner self-healing back to wholeness, back to wellness, and back to yourself.
Release your body from being stuck in the past
Harmonize your relationships
Establish self-care rituals that stick
Rewire + Unleash the power of your subconscious Mind
Build awareness with your nervous system health + its needs
Understand + regulate your emotions
finally quit self-sabotaging your well-being
Reconnect with your body and its needs
CULTIVATE SATISFACTION, power + confidence FROM WITHIN
And so much more
Maybe you've found yourself questioning your self-worth and have felt like you always had to do more and give more to be of value
You’ve been holding up the whole world around you, constantly offering more than you receive
Your curiosity for Inner healing is growing and you crave change in your life
Are a visionary, and you value independence, and accountability
Are Ready to ground into your body, to have new energy for life, + do the things that excite you
Are Eager to walk the path of deep healing and transformation
Prefer individualized attention with lots of room to explore
See the value in individual healing for the benefit of the collective well-being
Crave a new story, a rebirth, and you no longer want to walk this path alone
Are beyond ready to breathe in all that life has to offer
and helping you finally release the past so you can move confidently toward a new reality is my passion. YOU are so deserving of living in a way that allows you to thrive, even when difficult moments arise.
The uncomfortable truth is, we cannot control what life will throw our way, but we can learn how to become emotionally resilient and release old thoughts, behaviors, and patterns that our sabotaging us out of feeling good.
And I used to be someone who chronically lost sight of her inner power + sovereignty.
I've experienced repeating my past as a way to just try to survive my present and found myself in a chronic state of numbing and being disconnected from myself. Over time, I learned that my subconscious mind + past trauma were running the show.
I was living on auto-pilot and didn't have much control in my every day life. I embodied the belief that life was happening to me until a chronic illness diagnosis in 2016 snapped me into a new awareness. An awareness that forced me to choose between repeating the past for the foreseeable future or changing my life for good.
I chose the latter and it would be my honor to show you how you can do this too!
I've helped women just like you rediscover themselves after feeling like they've given all of parts of themselves away to others, to their jobs, or to their unconscious behaviors.
As a team, we get to dive into subconscious reprogramming, mind-body connection, nervous system wellness, inner self healing and so much more!
For those who crave community on their inner healing journeys, this monthly membership opens January 2022.
For those who are just getting started or want to experiment with options to support an inner healing journey.
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